How to Cope When You Feel Emotionally Overwhelmed
Feeling emotionally overwhelmed? Learn grounding tools to help you stay steady and regain a sense of control.
Understanding Avoidant Attachment: Breaking Down Emotional Walls
Avoidant attachment can make closeness feel overwhelming, even when you deeply care. Learn what avoidant attachment is, where it comes from, common signs, and how to start breaking
What Do People Come to Me For — and What I Love Most About Supporting Them
Curious what actually happens in therapy? Justin shares the most common reasons people come to him for support — and what he loves most about guiding their healing.
Art Therapy: Healing Through Creativity
Art therapy uses creativity as a tool for emotional healing. Discover how drawing, painting, and music can support self-expression, reduce stress, and foster inner growth.
Why Do I Feel Numb? Understanding Emotional Disconnection
Why do I feel emotionally numb? Learn why disconnection happens — and how to gently reconnect with your emotions.