Anxiety Your body’s tired, but your brain is on high alert; cycling through the same thoughts, scenarios, and what-ifs. Yet despite your best efforts, you don’t know how to stop overthinking. You replay conversations from earlier in the day. Then, you second-guess decisions you’ve already made. Before you know it, you’re bracing yourself for outcomes…
Anxiety Ever catch yourself clenching your jaw without realizing it? Or wake up with an aching face, wondering what happened overnight? You’re not alone. For many people, jaw tension and TMJ (temporomandibular joint disorder) pain aren’t just physical issues; they’re deeply connected to stress and anxiety. We don’t always think of mental health as something…
Self-Esteem “The most sophisticated people I’ve ever known had one thing in common: they were all in touch with their inner children.” – Jim Henson Most of us go through life without realizing that there’s a small, vulnerable part inside us, a part that holds the essence of our childhood self. This part, often referred…
Relationships Do you know your attachment style? Knowing and understanding how you relate to others via your attachment style will help you to create an emotionally safe and healthy relationship for yourself and your partner.Emotional safety is a foundational and necessary state of being for any successful romantic relationship. When people in relationship feel safe…
Anxiety ” I don’t journal to be productive. I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found. ” – Tim Ferriss Most people don’t avoid journaling because they don’t care about…