Youth Counselling
Is Your Teen Pulling Away—And You’re Not Sure What’s Going On?
You’ve noticed changes. Maybe your teen seems anxious all the time, or they’ve lost interest in things they used to enjoy. They might be struggling with low mood, irritability, or emotional outbursts. Maybe you’re lying awake at night wondering:
- Is my teenager depressed?
- Why won’t my teenager talk to me?
- How do I support my teen when they won’t open up?
You’re not alone in these questions—and you’re not failing as a parent. Many teens struggle silently, unsure of how to express what they’re feeling or where to turn. That’s where we come in.
At Safe Haven Counselling, we provide experienced, compassionate teen counselling for ages 14 and up, helping young people navigate the emotional and social challenges of adolescence—while supporting parents who are worried, overwhelmed, and unsure of what to do next.
Teen Counselling Can Help Your Teen Feel Less Alone
Teen years can be overwhelming. With academic pressure, social stress, identity exploration, and emotional ups and downs, it’s no surprise that so many teens feel anxious, isolated, or stuck.
Teen therapy offers a safe, confidential space to:
- Talk about what’s really going on beneath the surface
- Learn tools to manage anxiety, low mood, or overwhelm
- Build confidence and emotional resilience
- Navigate friendship struggles and peer pressure
- Process family changes or big life transitions
Whether your teen is showing signs of anxiety, stress, or you simply sense something’s off, counselling gives them the support they might not be ready to ask for.
What We Support Teens With (14+)
Our experienced youth counsellors work with teens facing challenges such as:
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Anxiety in teens (including social anxiety and panic)
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Depression and low self-esteem
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Emotional regulation and anger outbursts
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Family conflict or divorce
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Academic stress and school avoidance
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Identity, belonging, and self-worth
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Grief, loss, or major life transitions
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Feeling isolated, disconnected, or misunderstood
We provide teen counselling in White Rock and teen counselling in Surrey through in-person or virtual appointments, depending on your teen’s needs.
Our Approach to Teen Therapy
We meet your teen where they’re at. We take time to build trust and ensure they feel seen, heard, and never pushed. Our counselling approach is evidence-based, trauma-informed, and always adapted to the unique needs of each teen.
We draw from:
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Cognitive Behavioural Therapy (CBT)
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Emotion-Focused Therapy (EFT)
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Mindfulness-based stress reduction
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Attachment-based and trauma-informed approaches
How do I Know if my Teen Needs Therapy?
Some signs include withdrawal from family or friends, increased irritability, anxiety, sadness, sleep changes, academic struggles, or simply saying they feel overwhelmed. If your teen seems “off” and isn’t talking to you, counselling can help provide a safe place for them to open up.
Will I be involved in my teen’s counselling?
Yes, we support parents too. While sessions are confidential to build trust with your teen (we will not discuss sessions), we offer guidance and check-ins with you to help you better understand and support your child.
What if my teenager refuses to go?
We recommend framing counselling as a neutral, supportive space—not a punishment. Let them know it’s a place just for them, where they can talk freely. Sometimes offering a trial session lowers resistance.
Do you offer teen counselling in Surrey and White Rock?
Yes. We offer in-person appointments at our White Rock office and virtual sessions for teens throughout Surrey and the rest of BC.
What if I’m not sure what’s wrong—but I know something’s not right?
That’s more common than you think. You don’t need to have all the answers. If your gut says your teen needs support, trust it. We’re here to help you figure it out together.
