What Do People Come to Me For — and What I Love Most About Supporting Them
Curious what actually happens in therapy? Justin shares the most common reasons people come to him for support — and what he loves most about guiding their healing.
Art Therapy: Healing Through Creativity
Art therapy uses creativity as a tool for emotional healing. Discover how drawing, painting, and music can support self-expression, reduce stress, and foster inner growth.
Why Do I Always Think the Worst? How to Calm Catastrophic Thoughts
Always expecting the worst? Learn why your brain jumps to fear — and how you can retrain your mind toward calmer outcomes.