Vicarious Trauma & Empathic Distress: The Impact of Global Crises on Our Mental Health
In a world interconnected by technology, the distressing news of violence in the Ukraine and Gaza reaches us in real-time, often leaving us with a wide range of experiences in resp
Psychedelics in Therapy: A Fresh Look at an Old Idea
Psychedelics, once associated with the hippie culture of the 1960s, are making a comeback. But this time, they’re not just appearing in music festivals, retreats, or on college c
Stop the Social Comparison and Feel Better (Without Therapy)
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other
Managing Depression: 13 Lifestyle Changes That Heal
“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to
