Healing Trauma: Why There Is No One “Right” Way to Heal
“Trauma is not what happens to you but what happens inside you”― Gabor Maté When people begin to explore trauma healing, they often look for the answer. The right thera
Embracing Forgiveness: Why Holding on is Only Hurting You
There’s a kind of exhaustion that comes from carrying old hurt for too long. Not the loud kind — but the quiet, persistent weight that shows up in your body, your relationships
How to Forgive Your Parents and Heal Your Attachment Wounds
“We need to foster emotional competence in our children, as the best preventive medicine.” Gabor Mate If you’re in therapy and starting to explore attachment wounds o
Becoming Securely Attached: Navigating Attachment Styles In Love
H.E.L.P! I keep picking the wrong partner! This is the issue many clients come to me with when they are on the journey of trying to find love. They feel they are always attracting
The Ultimate Guide to Midlife Dating: Do’s, Don’ts, and Everything In Between
If you’re thinking about dating again in midlife, there’s a good chance part of you feels excited — and another part of you feels quietly terrified. Not terrified of apps or
Fat Phobia:The Persistent Shadow in Our Society and Its Toll on Mental Health
“It was funny, she thought, that people treated her flesh like a public resource, a reservoir for all their insecurities and emotional dysfunction, when it was she who had their
Loneliness: The Silent Epidemic We Rarely Talk About
We are more connected than ever, and yet many people feel profoundly alone. Not because they don’t have people in their lives, but because so much of modern life happens without
How’s Your Sense of Worthiness?
Have you ever paused to wonder why you don’t go after the things you want most in life? Why you hold back and accept less? This may be tied to your sense of worthiness. From
Women in Midlife: Strategies for Growth
Are you a woman in midlife? Hold on tight: there’s a wild ride ahead. It’s not good and it’s not bad. It IS whatever you choose to make it. It’s true. The j