Attachment Styles: What Everyone Needs to Know
“We do as we have been done by.”― John Bowlby Have you ever noticed yourself repeating certain patterns of behaviour in your romantic relationships? Perhaps you wonder w
Social Comparison: Why it Harms Mental Health
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other
What to Do When You Can’t Change the Outcome
Have you ever felt powerless? As though you are no longer in the driving seat and not really sure if you ever were? No need to answer; it’s part of the human condition. We li
How to do Busy Well
The art of busyness has become a competition and doing busy well is an art. The idea that “you can’t possibly be as busy as I am,” is continually implied in our d
Need a New Perspective on Holiday Stress?
For decades we’ve been told this one thing: stress makes you sick. How many times, when you’ve been knee-deep in tension, anxiety and all-around exhaustion, have you ma
21 Simple Self-Care Strategies For Daily Living
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Self-care. Few people practice it, many ov