SAFE HAVEN COUNSELLING

Do You Feel Stuck in the Same Painful Patterns?

No matter how much you try to move forward, do you find yourself:
• Struggling with anxiety, self-doubt, or an inner critic that won’t quiet down?
• Feeling disconnected in relationships—longing for closeness yet afraid of getting hurt?
• Repeating painful patterns with partners, unable to break free from unhealthy dynamics?
• Stuck in conflict with your spouse, feeling unheard, unseen, or misunderstood?
• Carrying the weight of past wounds, wondering if you’ll ever truly feel at peace?

When relationships feel fragile—whether with yourself, your partner, or your past—it can be hard to imagine change. But you don’t have to figure this out alone.

At Safe Haven Counselling, we guide you through deep attachment healing, trauma recovery, and emotional transformation—so you can build the fulfilling, secure relationships you deserve.

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SAFE HAVEN COUNSELLING

Healing Starts Here—A Safe, Supportive Space for Lasting Change

You don’t have to keep carrying these struggles alone. At Safe Haven Counselling, we specialize in helping individuals and couples heal from deep attachment wounds, anxiety, depression, and trauma—so you can build a life and relationships that feel secure, fulfilling, and aligned with your true self.

Through our expert, compassionate approach, we help you:
✔ Understand & Break Unhealthy Patterns – Identify the root causes of emotional struggles and relational cycles.
✔ Heal Attachment Wounds & Rebuild Self-Worth – Develop inner security, self-trust, and emotional resilience.
✔ Strengthen Your Relationships – Learn how to communicate, set boundaries, and create deeper, healthier connections.
✔ Find Relief from Anxiety, Depression & Trauma – Experience emotional freedom, peace, and personal growth.

Change is possible. Healing is possible. And you don’t have to do it alone.

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our services

ISSUES WE WORK WITH

Safe Haven Counselling

Couples & Partners Counselling

Explore your relationship issues in a safe, supportive and inclusive environment. We help you learn to communicate in a different way so that together you are able to face your issues with a deeper understanding of each other's needs.

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Safe Haven Counselling

Divorce & Separation Counselling

Going through a divorce or a painful breakup can be one of the most challenging experiences. It's important to know that you don’t have to face this on your own.

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Safe Haven Counselling

Depression / Anxiety Counselling

Anxiety can be a debilitating condition, and difficult to manage it on your own. If you’re struggling with anxiety, counselling can be a great way to help you to understand it better, and to develop strategies.

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Safe Haven Counselling

Trauma Counselling

Trauma can leave you feeling stuck in the past—haunted by painful memories, overwhelmed by emotions, or disconnected from yourself and others. It might show up as anxiety, depression, difficulty trusting others, or even physical symptoms like tension and fatigue.

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Safe Haven Counselling

Grief Counselling

If you’re struggling with grief and looking for support, we’re here for you. Our compassionate team understands the pain of loss and is dedicated to providing a safe and welcoming space for you to express your feelings, memories, and concerns.

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Safe Haven Counselling

Midlife Counselling

Midlife for a woman is a challenging and emotional time. It needs to be approached with compassion and understanding, rather than ridiculed as a “midlife crisis.” We are passionate about supporting women & helping them to see it as a time of opportunity & flourishing in the midst of challenge.

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Ready for Change?

Getting started is simple:

  • Book a Free 15-Minute Consultation – Let’s explore your needs and see if we’re a good fit.
  • Start Therapy with a Compassionate Clinician – Gain insight, tools, and support to shift your patterns.
  • Feel More Secure, Confident, and Connected – Experience growth and healing in yourself and your relationships.
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Discover Resources To Help You Grow & Cope

Our articles are here for you to utilize and read when you need them the most.

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Safe Haven Counselling
GET IN TOUCH WITH US

Feel Free To Get In Touch To Ask Us Anything

Have general questions about our services? Reach out to us today.

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Learning to grow

Claire is an amazing counsellor. Her understanding of people and human behaviour is amazing. Super understanding and empathetic. But also great at helping me progress and move forward and make the necessary changes I need to make. She’s not forceful about when and how quickly I need to come see her but she gives me homework and I ensure I complete it so I can grow and change.

Thank you.

Thoughtful, caring, knowledgeable counsellor. I felt safe, heard, and Claire went out of her way to work with me under time pressure. Highly recommend her skills and manner.

Thank You Claire

Claire is one of the nicest humans I have ever met in my life! Right from my very first session with her I felt so at ease and comfortable. I have had multiple counsellors in my life and none have even come close to her! She has helped me so much in my life and I look forward to seeing her every session as I always walk away in such a great headspace!

From a fellow therapist

Claire is a fellow therapist and I would recommend her to anyone. She has so much compassion for her clients and truly cares about meeting them where they are and helping them get where they want to go. She's also just a delightful human being who is passionate about this profession.

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