SAFE HAVEN COUNSELLING

Welcome to Your
Safe Haven

Heart-Centred Therapy for Adults,
Teens, and Couples.

Do You Feel Stuck in the Same Painful Patterns?

No matter how much you try to move forward, do you find yourself:

• Struggling with anxiety, self-doubt, and an inner critic that won’t quiet down?
• Feeling disconnected in your relationships—longing for closeness but feeling terribly alone?
• At the mercy of mood cycles that seem to show up out of nowhere?
• Carrying the weight of past wounds, wondering if you’ll ever truly feel at peace?

When relationships feel broken—whether with yourself, your partner, or your past—it can be hard to imagine change. But why keep trying to figure this out alone?

At Safe Haven Counselling, we help you understand and heal the past, shift the patterns of the present that hold you back, and create a more fulfilling future.

HEALING STARTS HERE

A safe, supportive space for real change.

You’ve tried the books, podcasts, and advice. Now it’s time to heal at the root. At Safe Haven, we help you move through anxiety, depression, trauma, and relationship struggles—so you can feel grounded, whole, and connected.

We help you:
Break patterns
Heal attachment wounds
Build healthier relationships
Find lasting emotional relief

You’re not alone in this. Let’s begin.

our services

ISSUES WE WORK WITH

Couples & Partners Counselling

Explore your relationship issues in a safe, supportive and inclusive environment. We help you learn to communicate in a different way so that together you are able to face your issues with a deeper understanding of each other's needs.

Divorce & Separation Counselling

Going through a divorce or a painful breakup can be one of the most challenging experiences. It's important to know that you don’t have to face this on your own.

Depression / Anxiety Counselling

Anxiety can be a debilitating condition, and difficult to manage it on your own. If you’re struggling with anxiety, counselling can be a great way to help you to understand it better, and to develop strategies.

READY FOR CHANGE?

If you are ready to take the first steps towards a healthier relationship, book a free consultation with us today.

Feeling anxious, alone, or like there
Is no way out?

You don’t have to figure it out alone.

Download “Your First Steps Toward Feeling Better” — a free, gentle guide to help you understand what counselling is, when it might help, and how to take the next step with confidence.