SAFE HAVEN COUNSELLING

Do You Feel Stuck in the Same Painful Patterns?

No matter how much you try to move forward, do you find yourself:

• Struggling with anxiety, self-doubt, and  an inner critic that won’t quiet down?
• Feeling disconnected in your relationships—longing for closeness but feeling terribly alone?
• At the mercy of mood cycles that seem to show up out of nowhere?
• Carrying the weight of past wounds, wondering if you’ll ever truly feel at peace?

When relationships feel broken—whether with yourself, your partner, or your past—it can be hard to imagine change. But why keep trying to figure this out alone?

At Safe Haven Counselling, we help you understand and heal the past, shift the patterns of the present that hold you back, and create a more fulfilling future.

BOOK A FREE CONSULTATION

Feeling anxious, alone, or like there is no way out?

You don’t have to figure it out alone.


Download Your First Steps Toward Feeling Better — a free, gentle guide to help you understand what counselling is, when it might help, and how to take the next step with confidence.

SAFE HAVEN COUNSELLING

Healing Starts Here—A Safe, Supportive Space for Lasting Change

You’ve tried the self-help books, the podcasts..and that friend who seems to have all their ducks in a row. Now it’s time to try something different.

Our team works with you to heal from deep attachment wounds, anxiety, depression, and trauma—so you can build a life and relationship(s) that feel secure, fulfilling, and aligned with your true self.

Through our expert, compassionate approach, we help you:

✔ Understand & Break Unhealthy Patterns – Identify the root causes of emotional struggles and relational cycles.
✔ Heal Attachment Wounds & Rebuild Self-Worth – Develop inner security, self-trust, and emotional resilience.
✔ Strengthen Your Relationships – Learn how to communicate, set boundaries, and create deeper, healthier connections.
✔ Find Relief from Anxiety, Depression & Trauma – Experience emotional freedom, peace, and personal growth.

Change is possible. Healing is possible. Why keep doing it alone?

SCHEDULE YOUR FREE CONSULTATION
our services

ISSUES WE WORK WITH

Safe Haven Counselling

Couples & Partners Counselling

Explore your relationship issues in a safe, supportive and inclusive environment. We help you learn to communicate in a different way so that together you are able to face your issues with a deeper understanding of each other's needs.

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Safe Haven Counselling

Divorce & Separation Counselling

Going through a divorce or a painful breakup can be one of the most challenging experiences. It's important to know that you don’t have to face this on your own.

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Safe Haven Counselling

Depression / Anxiety Counselling

Anxiety can be a debilitating condition, and difficult to manage it on your own. If you’re struggling with anxiety, counselling can be a great way to help you to understand it better, and to develop strategies.

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Safe Haven Counselling

Trauma Counselling

Trauma can leave you feeling stuck in the past—haunted by painful memories, overwhelmed by emotions, or disconnected from yourself and others. It might show up as anxiety, depression, difficulty trusting others, or even physical symptoms like tension and fatigue.

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Safe Haven Counselling

Grief Counselling

If you’re struggling with grief and looking for support, we’re here for you. Our compassionate team understands the pain of loss and is dedicated to providing a safe and welcoming space for you to express your feelings, memories, and concerns.

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Safe Haven Counselling

Midlife Counselling

Midlife for a woman is a challenging and emotional time. It needs to be approached with compassion and understanding, rather than ridiculed as a “midlife crisis.” We are passionate about supporting women & helping them to see it as a time of opportunity & flourishing in the midst of challenge.

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Ready for Change?

Getting started is simple:

  • Book a Free 15-Minute Consultation – Let’s explore your needs and see if we’re a good fit.
  • Start Therapy with a Compassionate Clinician – Gain insight, tools, and support to shift your patterns.
  • Feel More Secure, Confident, and Connected – Experience growth and healing in yourself and your relationships.
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Discover Resources To Help You Grow & Cope

Our articles are here for you to utilize and read when you need them the most.

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GET IN TOUCH WITH US

Please Reach Out

Have general questions about our services? Contact us today by email, phone (778-655-1500) or text.

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