SAFE HAVEN COUNSELLING
Struggling With Relationship Issues?
You are not alone. Relationships are the place we are most tested in life and where all our wounding and trauma is mirrored back to us.
Our team works with individuals and couples who are struggling with any relationship difficulties. Our clients include those who are struggling with communication and attachment issues in relationship, individuals going through divorce or a breakup, and people who are experiencing anxiety and depression. We also work with those experiencing relational issues in their family and friendships.
If you would like to learn how to better relate to yourself and others you have come to the right place. Call (604) 337-0152 today to take the first step on your journey to improved relationships and reconnection to your Self.
our services
How We Can Help You
Couples & Partners Counselling
Explore your relationship issues in a safe, supportive and inclusive environment. We help you learn to communicate in a different way so that together you are able to face your issues with a deeper understanding of each other's needs.
Divorce & Separation Counselling
Going through a divorce or a painful breakup can be one of the most challenging experiences. It's important to know that you don’t have to face this on your own.
Anxiety Counselling
Anxiety can be a debilitating condition, and difficult to manage it on your own. If you’re struggling with anxiety, counselling can be a great way to help you to understand it better, and to develop strategies.
Depression Counselling
Our experienced counsellors can help you find relief and regain control of your life through proven modalities such as Internal Family Systems (IFS) Mindfulness-based practices, and Cognitive Behavioural Therapy (CBT).
Grief Counselling
If you’re struggling with grief and looking for support, we’re here for you. Our compassionate team understands the pain of loss and is dedicated to providing a safe and welcoming space for you to express your feelings, memories, and concerns.
Midlife Counselling
Midlife for a woman is a challenging and emotional time. It needs to be approached with compassion and understanding, rather than ridiculed as a “midlife crisis.” We are passionate about supporting women & helping them to see it as a time of opportunity & flourishing in the midst of challenge.
READY FOR CHANGE?
If you are ready to take the first steps towards a healthier relationship, book a free consultation with us today.
read and learn
Discover Resources To Help You Grow & Cope
Our articles are here for you to utilize and read when you need them the most.
Are You Stuck with Your Attachment Style? Here’s What You Need to Know…
There’s a ton of information out there about attachment styles, all claiming to reveal exactly how you show up in relationships. But how important are these styles, really? Are t
Why Do I Struggle to Let Go of Past Relationships?
Why do we still look up our exes on social media, even years later, curious about who they’re with and what they’re doing? Why do we replay old arguments in our minds or wonder
The Paradox of Self-Sabotage and How it Holds us Back
Have you ever felt stuck in a cycle of behaviour that seems to contradict your happiness and well-being, even when you consciously want things to be different? One minute you are o
Self-Compassion vs. Overprotection: Building Mental and Emotional Resilience
There is a trend towards using our trauma and hurt feelings as an opportunity to avoid responsibility and coddle ourselves and our kids. The result is hyper sensitivity, where we (
GET IN TOUCH WITH US
Feel Free To Get In Touch To Ask Us Anything
Have general questions about our services? Reach out to us today.
Learning to grow
Thank you.
Thank You Claire
From a fellow therapist
Follow Us @safe_haven_counselling