our services
Our Counselling Services
How We Can Help
Safe Haven Counselling is delighted to offer counselling services to British Columbia residents.
Anxiety Counselling
Anxiety can feel overwhelming, constant, and hard to control. Anxiety counselling offers support to help you understand your worries, calm your nervous system, and regain a sense of balance and confidence in daily life.
Trauma Counselling
Trauma can affect how you feel, think, and relate to others long after the event has passed. Trauma counselling provides a safe, compassionate space to process experiences at your own pace and support healing and resilience.
LGBTQ2+ Counselling
We offer affirming, inclusive counselling for individuals across the LGBTQ2+ community. Our therapists provide a safe space to explore identity, relationships, mental health, and life challenges without judgment.
Couples & Partners Counselling
Work through your issues in a safe and supportive environment to deepen your bond and regain the love and connection you once had.
Divorce & Separation Counselling
Going through a divorce or a painful breakup can be one of the most challenging experiences. It's important to know that you don’t have to face this on your own.
Youth Counselling
Teen years can be tough, and it’s hard to navigate emotions alone. Youth counselling offers a safe space to be heard, understand feelings, and learn ways to cope.
Depression Counselling
Our experienced counsellors can help you find relief and regain control of your life through proven modalities such as Internal Family Systems (IFS) Mindfulness-based practices, and Cognitive Behavioural Therapy (CBT).
Grief Counselling
If you’re struggling with grief and looking for support, we’re here for you. Our compassionate team understands the pain of loss and is dedicated to providing a safe and welcoming space for you to express your feelings, memories, and concerns.
Midlife Counselling
Midlife for a woman is a challenging and emotional time. It needs to be approached with compassion and understanding, rather than ridiculed as a “midlife crisis.” We are passionate about supporting women & helping them to see it as a time of opportunity & flourishing in the midst of challenge.