Anxiety can be a debilitating condition, and difficult to manage it on your own. If you’re struggling with anxiety, counselling can be a great way to help you to understand it better, and to develop strategies.
Our experienced counsellors can help you find relief and regain control of your life through proven modalities such as Internal Family Systems (IFS) Mindfulness-based practices, and Cognitive Behavioural Therapy (CBT).
If you’re struggling with grief and looking for support, we’re here for you. Our compassionate team understands the pain of loss and is dedicated to providing a safe and welcoming space for you to express your feelings, memories, and concerns.
Midlife for a woman is a challenging and emotional time. It needs to be approached with compassion and understanding, rather than ridiculed as a “midlife crisis.” We are passionate about supporting women & helping them to see it as a time of opportunity & flourishing in the midst of challenge.