Why Self-Love is a Necessary Part of Loving Others
Self-love is often misunderstood. It’s commonly associated with confidence, positivity, or self-esteem—but at its core, self-love is about relationship. Specifically, the relat
Social Comparison: Why it Harms Mental Health
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other
5 Ways To Feel Better Right Now Without Therapy: Part One, Cultivate Awareness
I’m a therapist, so believe me when I say that therapy is good and helpful and a lifeline for many people. If I didn’t believe that, I wouldn’t be in the field. H
Managing Depression: 13 Lifestyle Changes That Heal
“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to