Depression

As the days grow shorter and temperatures drop, many people notice changes in their mood, energy, and motivation; if you tend to feel more tired, irritable, withdrawn, or sad during the winter months, you’re not alone.

Many people experience periods of heightened emotional sensitivity — here’s what’s behind it and how to respond with more compassion.

If you would like to try journaling to see if it helps, I suggest giving yourself at least 20 minutes a day to sit and write.