Have You Met Your Inner Child?
The most sophisticated people I’ve ever known had one thing in common: they were all in touch with their inner children. Jim Henson Most of us go through life without realizing t
Becoming Securely Attached: Navigating Attachment Styles In Love
H.E.L.P! I keep picking the wrong partner! This is the issue many folks come to me with when they are in the throes of trying to find love. They feel they are always attracting par
Internal Family Systems Therapy (IFS): The Therapy Everyone is Talking About
Internal Family Systems Therapy (IFS) is a relatively new and innovative form of therapy, developed by psychotherapist Richard Schwartz, that has been gaining increasing popularity
