How to Deal With Grief When It Feels Like It Will Never End
Grief can feel endless. Find out how to move through deep sorrow with compassion and small steps toward healing.
The Secret Ingredient to Effective Therapy: It’s Not What You Think
You’ve probably stumbled across articles, videos, and advertisements for countless different “types” of therapy. There’s CBT, ACT, DBT, IFS, psychodynamic… honestly, the
Psychedelics in Therapy: A Fresh Look at an Old Idea
Psychedelics, once associated with the hippie culture of the 1960s, are making a comeback. But this time, they’re not just appearing in music festivals, retreats, or on college c
Why Couples Therapy Might Just Be the Best Investment You Make
Let’s face it, maintaining a long-term relationship is hard work. Just like that favourite plant in your living room that needs the right amount of sunlight and water, relationsh
Internal Family Systems Therapy (IFS): The Therapy Everyone is Talking About
Internal Family Systems Therapy (IFS) is a relatively new and innovative form of therapy, developed by psychotherapist Richard Schwartz, that has been gaining increasing popularity
Borderline Personality Disorder (BPD): Living with and Understanding a Complex Mental Illness
Borderline personality disorder (BPD) is a complex and often misunderstood mental health condition. It affects approximately 1-2% of the general population and is characterized by
How to Help Someone Through Depression
Discovering that a friend or family member is suffering with clinical depression can leave us feeling scared, worried and unsure of how to help. Learning more about depression and
Should You Seek Grief Counselling for the Death of a Loved One?
Grief is a part of the human experience none of us can escape. When it comes it can feel like the world has been pulled from under us and we may never experience joy or normalcy ag
When Is it Time to Seek Couples Counselling?
When Is it Time to Seek Couples Counselling? If you are part of a long-term love relationship you are likely familiar with the ups and downs that accompany it. The nature of being
5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions
Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and
