Ditch the New Year’s Resolutions and Embrace a Single Word
As we welcome in 2024, many of us will engage in the age-old tradition of setting New Year’s Resolutions. Yet, despite our best intentions, these resolutions often fade away,
Unwrapping Body Positivity: A Christmas Survival Guide for Self-Love
Christmas is often seen as a vibrant and fun time of the year. However, for many individuals, the holiday season brings with it a number of triggers that impact our mental health.
