Fat Phobia:The Persistent Shadow in Our Society and Its Toll on Mental Health
“It was funny, she thought, that people treated her flesh like a public resource, a reservoir for all their insecurities and emotional dysfunction, when it was she who had their
Unwrapping Body Positivity: A Christmas Survival Guide for Self-Love
Christmas is often seen as a vibrant and fun time of the year. However, for many individuals, the holiday season brings with it a number of triggers that impact our mental health.
Body Image and Mental Health: Challenging Societal Norms, Fostering Self Love
The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c
How to Make Peace with your Body
**Disclaimer: this article is not intended for persons dealing with eating disorders.** I’ve struggled with my body image since the age of 10. Whether I’ve actually bee
