How to Help Someone Through Depression
Discovering that a friend or family member is suffering with clinical depression can leave us feeling scared, worried and unsure of how to help. Learning more about depression and
Understanding Emotionally Focused Therapy for Couples
Emotionally Focused Therapy (EFT) is an evidence-based approach to couples counselling which focuses on understanding and managing the emotional states of clients. In particular, E
Emotional Boundaries: What They are and How to Create Them
When we fail to set boundaries and hold people accountable, we feel used and mistreated. Brené Brown Boundaries. It’s a word that gets flung around a lot on Instagram, TikTok an
Should You Seek Grief Counselling for the Death of a Loved One?
Grief is a part of the human experience none of us can escape. When it comes it can feel like the world has been pulled from under us and we may never experience joy or normalcy ag
Is this a Midlife Crisis or Depression?
Are you in your 40s or 50s and feeling empty and low for no apparent reason? If so, you may be in the throes of a midlife crisis. At times you may question whether this could be de
Attachment Styles: What Everyone Needs to Know
“We do as we have been done by.”― John Bowlby Have you ever noticed yourself repeating certain patterns of behaviour in your romantic relationships? Perhaps you wonder why y
When Is it Time to Seek Couples Counselling?
When Is it Time to Seek Couples Counselling? If you are part of a long-term love relationship you are likely familiar with the ups and downs that accompany it. The nature of being
Stop the Social Comparison and Feel Better (Without Therapy)
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other
5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions
Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and
5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective
We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea
