Journaling Techniques for Busy People: How to Find Clarity in Five Minutes a Day
I don’t journal to ‘be productive’. I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the mo
Understanding Burnout: Recognition, Causes, and Recovery
Burnout in Western society is alarmingly prevalent. It is a consequence of a culture that often values productivity and success above health and well-being. This relentless push is
5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions
Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and
What to Do When You Can’t Change the Outcome
Have you ever felt powerless? As though you are no longer in the driving seat and not really sure if you ever were? No need to answer; it’s part of the human condition. We like t
How to do Busy Well
The art of busyness has become a competition and doing busy well is an art. The idea that “you can’t possibly be as busy as I am,” is continually implied in our daily convers
Need a New Perspective on Holiday Stress?
For decades we’ve been told this one thing: stress makes you sick. How many times, when you’ve been knee-deep in tension, anxiety and all-around exhaustion, have you made it al
