Why Do I Struggle to Let Go of Past Relationships?
Why do we still look up our exes on social media, even years later, curious about who they’re with and what they’re doing? Why do we replay old arguments in our minds or wonder
Talking It Out: 7 Ways to Better Communicate with Your Partner
One of the biggest reasons people seek couples counselling is due to a breakdown in communication. They will often say that communication was good at first but over the years somet
Attachment Styles: What Everyone Needs to Know
“We do as we have been done by.”― John Bowlby Have you ever noticed yourself repeating certain patterns of behaviour in your romantic relationships? Perhaps you wonder why y
Why Self-Love is a Necessary Part of Loving Others
“Your problem is you’re too busy holding onto your unworthiness.” – Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled me. Sel
