Understanding Burnout: Recognition, Causes, and Recovery
Burnout in Western society is alarmingly prevalent. It is a consequence of a culture that often values productivity and success above health and well-being. This relentless push is
Talking It Out: 7 Ways to Better Communicate with Your Partner
One of the biggest reasons people seek couples counselling is due to a breakdown in communication. They will often say that communication was good at first but over the years somet
Regain Your Center: Effective Grounding Techniques for Anxiety
Anxiety can often feel like a separate part of us, taking over whenever it pleases to disrupt our inner harmony. It shows up with both psychological and physical symptoms and can l
Vicarious Trauma & Empathic Distress: The Impact of Global Crises on Our Mental Health
In a world interconnected by technology, the distressing news of violence in the Ukraine and Gaza reaches us in real-time, often leaving us with a wide range of experiences in resp
