Healing Anxious Attachment: Steps Toward Security
Struggling with anxious attachment? Learn how to build security within yourself and your relationships.
How to Heal From a Divorce Without Bashing Your Ex (Even When You’re Hurt, Angry, or Betrayed)
Wondering how to heal from a divorce? True healing isn’t about faking strength or blaming your ex — it’s about processing your emotions, rebuilding your sense of self, and cr
Status Anxiety: What If You’re Already Enough?
Feeling like you're not enough? Explore status anxiety, self-worth, and what it really means to live a meaningful life — beyond achievement and comparison.
How to Find Hope Again After Divorce
Divorce can leave you feeling lost — but it can also be a new beginning. Learn how to reconnect with hope and rebuild your life.
How to Heal After Betrayal (Even When Trust Feels Impossible)
Healing after betrayal can feel impossible. Learn how trust can be rebuilt — beginning with yourself.
Why Do I Struggle to Let Go of Past Relationships?
Why do we still look up our exes on social media, even years later, curious about who they’re with and what they’re doing? Why do we replay old arguments in our minds or wonder
Why Friendships Matter (And How to Maintain Yours)
“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ― Brené Br
Have You Met Your Inner Child?
The most sophisticated people I’ve ever known had one thing in common: they were all in touch with their inner children. Jim Henson Most of us go through life without realizing t
Embracing Forgiveness: Why Holding on is Only Hurting You
Hurt People Hurt People On our journey through life none of us makes it out unscathed. At some point we will hurt others and we will be hurt—it’s an inevitable part of navigati
Vulnerability on Valentine’s: The Key to Deeper Love
When I see people for couples therapy, the most common thing lacking in their relationship is a genuine, deep connection. There are also often issues with communication and feeling