Why Do I Struggle to Let Go of Past Relationships?
Why do we still look up our exes on social media, even years later, curious about who they’re with and what they’re doing? Why do we replay old arguments in our minds or wonder
Why Friendships Matter (And How to Maintain Yours)
“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ―&nb
Have You Met Your Inner Child?
The most sophisticated people I’ve ever known had one thing in common: they were all in touch with their inner children. Jim Henson Most of us go through life without realizing t
Embracing Forgiveness: Why Holding on is Only Hurting You
Hurt People Hurt People On our journey through life none of us makes it out unscathed. At some point we will hurt others and we will be hurt—it’s an inevitable part of navi
Vulnerability on Valentine’s: The Key to Deeper Love
When I see people for couples therapy, the most common thing lacking in their relationship is a genuine, deep connection. There are also often issues with communication and feeling
Tending to the Garden of Your Relationship: The Crucial Role of Early Intervention in Couples Therapy
Close your eyes and imagine a beautiful garden. Neatly manicured. Full of beautiful flowers and undergrowth. Your garden isn’t perfect, but it’s yours and you love tend
Talking It Out: 7 Ways to Better Communicate with Your Partner
One of the biggest reasons people seek couples counselling is due to a breakdown in communication. They will often say that communication was good at first but over the years somet
Why Couples Therapy Might Just Be the Best Investment You Make
Let’s face it, maintaining a long-term relationship is hard work. Just like that favourite plant in your living room that needs the right amount of sunlight and water, relationsh
Divorce Recovery: Making it Through the First few Months
The unraveling of a long-term love relationship, be it a breakup or divorce, is often an extremely painful experience that can leave us feeling shattered, lost, and overwhelmed. De
Understand Your Attachment Style to Help Create Emotional Safety in Your Relationships
Do you know your attachment style? Knowing and understanding how you relate to others via your attachment style will help you to create an emotionally safe and healthy relationship
