Body Image: Trying to Love Yourself in a World That Profits From Your Doubt
Address body image concerns in therapy. Gain insights into how it influences self-esteem, dieting, and emotional well-being.
Social Comparison: Why it Harms Mental Health
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other