Healing Trauma: Proven Strategies for Reclaiming Your Life
“Trauma is not what happens to you but what happens inside you”― Gabor Maté If you have experienced certain types of trauma in your life, you are likely very aware. The imp
Emotional Neglect: Understanding Trauma Beyond the Visible
Trauma is a rampant topic these days. Look no further than Instagram and TikTok and you will be exposed to an abundance of posts about complex PTSD, emotional dysregulation, and di
Childhood Trauma: Why You’re Struggling to Move On
Fact: people who experience trauma in childhood are three times more likely to struggle with a mental disorder in adulthood. Also fact: it is possible to heal from childhood trauma
Internal Family Systems Therapy (IFS): The Therapy Everyone is Talking About
Internal Family Systems Therapy (IFS) is a relatively new and innovative form of therapy, developed by psychotherapist Richard Schwartz, that has been gaining increasing popularity
