How Trauma Affects the Body: Signs Your Past Is Affecting Your Health
The body and mind are deeply connected, and trauma—whether from childhood experiences, loss, or overwhelming stress—doesn’t just live in the past.
Healing Trauma: Proven Strategies for Reclaiming Your Life
“Trauma is not what happens to you but what happens inside you”― Gabor Maté If you have experienced certain types of trauma in your life, you are likely very aware. The imp
Emotional Neglect: Understanding Trauma Beyond the Visible
Trauma is a rampant topic these days. Look no further than Instagram and TikTok and you will be exposed to an abundance of posts about complex PTSD, emotional dysregulation, and di
Surviving Trauma: The Road to Recovery
Trauma can deeply embed itself into the fabric of our being, affecting our minds, bodies, and spirits in profound ways. Trauma recovery is not simply about overcoming past events;
Understanding Trauma Bonding: Breaking Free and Healing
“Many survivors have such profound deficiencies in self-protection that they can barely imagine themselves in a position of agency or choice.” – Judith Lewis Herman Understan
Childhood Trauma: Why You’re Struggling to Move On
Fact: people who experience trauma in childhood are three times more likely to struggle with a mental disorder in adulthood. Also fact: it is possible to heal from childhood trauma
Borderline Personality Disorder (BPD): Living with and Understanding a Complex Mental Illness
Borderline personality disorder (BPD) is a complex and often misunderstood mental health condition. It affects approximately 1-2% of the general population and is characterized by
5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions
Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and
