How to Cope When You Feel Emotionally Overwhelmed
Feeling emotionally overwhelmed? Learn grounding tools to help you stay steady and regain a sense of control.
What Do People Come to Me For — and What I Love Most About Supporting Them
Curious what actually happens in therapy? Justin shares the most common reasons people come to him for support — and what he loves most about guiding their healing.
Why Do I Feel Numb? Understanding Emotional Disconnection
Why do I feel emotionally numb? Learn why disconnection happens — and how to gently reconnect with your emotions.
What is Gender?
Explore what gender means beyond the binary, including identity, diversity, and cultural context, and why inclusive language matters for everyone.
What Is Emotional Burnout? Are You More Than Just “Tired”
Feeling more than just tired? Learn the signs of emotional burnout — and how to begin restoring your energy and joy.
Why Do I Always Think the Worst? How to Calm Catastrophic Thoughts
Always expecting the worst? Learn why your brain jumps to fear — and how you can retrain your mind toward calmer outcomes.
How to Stop Overthinking When You Feel Trapped in Your Own Mind
Caught in a loop of overthinking? Discover why it happens — and one simple strategy to break free, find mental peace, and how to stop overthinking.
Why Do I Cry So Easily? A Guide to Emotional Sensitivity
Have you ever found yourself tearing up at a commercial, feeling overwhelmed during a conversation, or crying at the smallest sign of stress — even when you can't quite explain w
Self-Compassion vs. Overprotection: Building Mental and Emotional Resilience
There is a trend towards using our trauma and hurt feelings as an opportunity to avoid responsibility and coddle ourselves and our kids. The result is hyper sensitivity, where we (
The Challenge of Change: Understanding and Overcoming Ingrained Behaviors
Change is an intrinsic part of the human experience and one we often cannot control. But what about when we want to control it and can’t? When we want to make a positive change i