Counsellor vs Psychologist vs Psychotherapist in BC: Who Should You See?
Counsellor, psychologist, or psychotherapist? Learn what each title means in BC and what to check before booking, including whether your benefits will cover it.
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How to Stop Overthinking When You Feel Trapped in Your Own Mind
Anxiety Your body’s tired, but your brain is on high alert; cycling through the same thoughts, scenarios, and what-ifs. Yet despite your best efforts, you don’t know how to stop overthinking. You replay conversations from earlier in the day. Then, you second-guess decisions you’ve already made. Before you know it, you’re bracing yourself for outcomes…
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Internal Family Systems Therapy (IFS): The Therapy Everyone is Talking About
Internal Family Systems Therapy is based on the idea that the mind is naturally made up of different inner parts.
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Mind Matters: The Truth Behind Procrastination
Mental Health Procrastination is often misunderstood as just laziness or poor time management. However, it is actually a complex psychological behaviour that is deeply rooted in our mental and emotional makeup. Recognizing and addressing this behaviour can lead to significant personal growth and achievement. Procrastination is not just a simple act of delaying tasks; it’s…
