Self-Compassion vs. Overprotection: Building Mental and Emotional Resilience
There is a trend towards using our trauma and hurt feelings as an opportunity to avoid responsibility and coddle ourselves and our kids. The result is hyper sensitivity, where we (
The Challenge of Change: Understanding and Overcoming Ingrained Behaviors
Change is an intrinsic part of the human experience and one we often cannot control. But what about when we want to control it and can’t? When we want to make a positive chan
5 Ways To Feel Better Right Now Without Therapy: Part One, Cultivate Awareness
I’m a therapist, so believe me when I say that therapy is good and helpful and a lifeline for many people. If I didn’t believe that, I wouldn’t be in the field. H