Counselling Resources & Blog

Why do we still look up our exes on social media, even years later, curious about who they’re with and what they’re doing?

One of the most common reasons couples seek counselling is not because they don’t love each other — but because they no longer feel heard, understood, or emotionally connected.

Do you find yourself taking care of everyone else’s feelings—your partner’s, your friends’, even your boss’s—while quietly pushing your own needs aside?

Dating often begins with hope, excitement, and the thrill of possibility. When someone shows up attentive, emotionally open, and deeply present, it’s easy to exhale and settle into the feeling of connection.

One thing I have learned across the years as I have rolled in and out of seasons of community is the value of friendships.

Many people experience periods of heightened emotional sensitivity — here’s what’s behind it and how to respond with more compassion.

In this post, we’re exploring the key traits and causes of avoidant attachment, how it shows up in relationships, and what you can do to start breaking down those emotional walls.

Ever wonder why some relationships feel secure and others leave you anxious, avoidant, or confused — even with people you care about?

When we fail to set boundaries and hold people accountable, we feel used and mistreated. Learn what emotional boundaries really are and how to build them.

When couples seek counselling, it’s rarely just about the arguments. It’s about the longing underneath — to feel seen, understood, respected, or close again.

Attachment theory is a psychological understanding of human behaviour in relationship. Many psychotherapists will talk about it, or at least consider it, when working with clients.

If you’re in therapy and starting to explore attachment wounds or early childhood traumas, it’s normal to experience a surge of unexpected emotions—especially towards your parents or primary caregivers.