Why Couples Therapy Might Just Be the Best Investment You Make
Let’s face it, maintaining a long-term relationship is hard work. Just like that favourite plant in your living room that needs the right amount of sunlight and water, relationsh
Divorce Recovery: Making it Through the First few Months
The unraveling of a long-term love relationship, be it a breakup or divorce, is often an extremely painful experience that can leave us feeling shattered, lost, and overwhelmed. De
Attachment Styles: What Everyone Needs to Know
“We do as we have been done by.”― John Bowlby Have you ever noticed yourself repeating certain patterns of behaviour in your romantic relationships? Perhaps you wonder w
Why Facing Your Biggest Fear Will Be Your Greatest Breakthrough
When my ex-husband and I separated a few years ago my biggest fear was loneliness. Push me out of a plane (parachute attached of course); dangle me from a 2,000 ft tall building (k
Here’s One Communication Tool That Will Transform Your Relationships
I’m pretty good at communication. In fact writing, talking, listening, empathy…that’s my thing. It’s a strength I take pride in and a gift I love to give ba