Healing Anxious Attachment: Steps Toward Security
Struggling with anxious attachment? Learn how to build security within yourself and your relationships.
How to Cope When You Feel Emotionally Overwhelmed
Feeling emotionally overwhelmed? Learn grounding tools to help you stay steady and regain a sense of control.
What Do People Come to Me For — and What I Love Most About Supporting Them
Curious what actually happens in therapy? Justin shares the most common reasons people come to him for support — and what he loves most about guiding their healing.
Why Do I Feel Numb? Understanding Emotional Disconnection
Why do I feel emotionally numb? Learn why disconnection happens — and how to gently reconnect with your emotions.
What Is My Attachment Style? A Beginner’s Guide to Understanding Yourself
Ever found yourself wondering, what is my attachment style? Learn how early experiences shape your relationships and discover steps toward secure connections.
How to Stop People Pleasing (Without Losing Yourself)
People pleasing can feel like survival — but it comes at a cost. Discover how to honour yourself without guilt.
Why Do I Feel So Anxious at Night? Understanding Night-Time Anxiety
Do you get anxious at night? Learn why your worries become louder before bed and how to calm your mind for restful sleep.
The Anxiety of Not Living Fully: When Travel, Adventure, and Fun Feel Out of Reach
Understand the anxiety of not living fully, its cultural roots, and simple steps to redefine adventure, joy, and meaning on your own terms.
Status Anxiety: What If You’re Already Enough?
Feeling like you're not enough? Explore status anxiety, self-worth, and what it really means to live a meaningful life — beyond achievement and comparison.
How to Find Hope Again After Divorce
Divorce can leave you feeling lost — but it can also be a new beginning. Learn how to reconnect with hope and rebuild your life.