The Paradox of Self-Sabotage and How it Holds us Back
Have you ever felt stuck in a cycle of behaviour that seems to contradict your happiness and well-being, even when you consciously want things to be different? One minute you are o
Self-Compassion vs. Overprotection: Building Mental and Emotional Resilience
There is a trend towards using our trauma and hurt feelings as an opportunity to avoid responsibility and coddle ourselves and our kids. The result is hyper sensitivity, where we (
Healing Your Anxious Attachment Style: 10 Tools for Growth
Can an anxious attachment style be healed? This is the main question I hear from clients who are struggling to shift repeated patterns in their relationships. They are tired of fee
How You View Yourself is How you View the World: The truth About Self-Esteem
Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we
The Ultimate Guide to Midlife Dating: Do’s, Don’ts, and Everything In Between
If this article piqued your interest, it may be because life has thrown you a curveball that’s landed you back in the dating scene after years, if not decades. You were in a
Loneliness: The Silent Epidemic Outpacing Smoking in Its Toll on Health
We live in an age where digital connections often outnumber face-to-face interactions, and it’s not about to get better. Our kids have grown up not talking to each other face
How’s Your Sense of Worthiness?
Have you ever paused to wonder why you don’t go after the things you want most in life? Why you hold back and accept less? This may be tied to your sense of worthiness. From
Women in Midlife: Strategies for Growth
Are you a woman in midlife? Hold on tight: there’s a wild ride ahead. It’s not good and it’s not bad. It IS whatever you choose to make it. It’s true. The j
The Challenge of Change: Understanding and Overcoming Ingrained Behaviors
Change is an intrinsic part of the human experience and one we often cannot control. But what about when we want to control it and can’t? When we want to make a positive chan
