Women in Midlife: Strategies for Growth
Are you a woman in midlife? Hold on tight: there’s a wild ride ahead. It’s not good and it’s not bad. It IS whatever you choose to make it.
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Why Friendships Matter (And How to Maintain Yours)
One thing I have learned across the years as I have rolled in and out of seasons of community is the value of friendships.
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Have You Met Your Inner Child?
Self-Esteem “The most sophisticated people I’ve ever known had one thing in common: they were all in touch with their inner children.” – Jim Henson Most of us go through life without realizing that there’s a small, vulnerable part inside us, a part that holds the essence of our childhood self. This part, often referred…
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Healing Your Anxious Attachment Style: 10 Tools for Growth
Many people experience periods of heightened emotional sensitivity — here’s what’s behind it and how to respond with more compassion.
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Your Attachment Style and How It Shows Up in Relationships
Relationships Do you know your attachment style? Knowing and understanding how you relate to others via your attachment style will help you to create an emotionally safe and healthy relationship for yourself and your partner.Emotional safety is a foundational and necessary state of being for any successful romantic relationship. When people in relationship feel safe…
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Becoming Securely Attached: Navigating Attachment Styles In Love
Relationships “Help! Why do I keep choosing the wrong partner?” This is something many clients ask when they are trying to find lasting love. They notice themselves being drawn to partners with similar patterns and repeatedly ending up with the same painful outcome. It isn’t all in their heads. As human beings, we are naturally…
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Dating in Midlife: How to Trust Yourself and Choose Differently
Dating differently begins with learning to stay connected to yourself while you get to know someone else.
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Journaling Techniques for Busy People: How to Let Go in Five Minutes a Day
Anxiety Most people don’t avoid journaling because they don’t care about their inner world. They avoid it because they’re already overwhelmed. The idea of sitting down with a blank page can feel like one more thing to do, another demand on an already crowded mind. You may tell yourself you don’t have the time, the…
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How’s Your Sense of Worthiness?
Have you ever paused to wonder why you don’t pursue the things you want most in life? Why you hold yourself back, settle for less, or assume certain possibilities aren’t meant for you?
These patterns may be connected to your sense of worthiness.
