If you’re in therapy and starting to explore attachment wounds or early childhood traumas, it’s normal to experience a surge of unexpected emotions—especially towards your parents or primary caregivers.
Your mind spins out of control, imagining worst-case scenarios until you ask yourself, “why do I always think the worst?”
Many people experience periods of heightened emotional sensitivity — here’s what’s behind it and how to respond with more compassion.
All day, you kept it together — showing up, handling the to-do list, smiling when needed. But now it’s quiet, the lights are low, and your thoughts are anything but calm.
One of the most common reasons couples seek counselling is not because they don’t love each other — but because they no longer feel heard, understood, or emotionally connected.
Internal Family Systems Therapy is based on the idea that the mind is naturally made up of different inner parts.
Self-love is often misunderstood. It’s commonly associated with confidence, positivity, or self-esteem—but at its core, self-love is about relationship.
Why do we still look up our exes on social media, even years later, curious about who they’re with and what they’re doing?
Are you a woman in midlife? Hold on tight: there’s a wild ride ahead. It’s not good and it’s not bad. It IS whatever you choose to make it.