Why Friendships Matter (And How to Maintain Yours)
One thing I have learned across the years as I have rolled in and out of seasons of community is the value of friendships.
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Healing Your Anxious Attachment Style: 10 Tools for Growth
Many people experience periods of heightened emotional sensitivity — here’s what’s behind it and how to respond with more compassion.
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Becoming Securely Attached: Navigating Attachment Styles In Love
Relationships “Help! Why do I keep choosing the wrong partner?” This is something many clients ask when they are trying to find lasting love. They notice themselves being drawn to partners with similar patterns and repeatedly ending up with the same painful outcome. It isn’t all in their heads. As human beings, we are naturally…
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Dating in Midlife: How to Trust Yourself and Choose Differently
Dating differently begins with learning to stay connected to yourself while you get to know someone else.
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Emotional Neglect: The Invisible Childhood Wounds That Shape Us
Relationships Trauma is a prevalent topic these days. Look no further than Instagram and TikTok and you’ll be exposed to an abundance of posts about complex PTSD, emotional dysregulation, and dissociation. There’s a lot of information available—not all of it accurate—yet trauma has become an umbrella term for so many experiences that it can be…
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Attachment in Relationships: How EFT Helps Couples Reconnect and Heal
When couples seek counselling, it’s rarely just about the arguments. It’s about the longing underneath — to feel seen, understood, respected, or close again.
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Mind Matters: The Truth Behind Procrastination
Mental Health Procrastination is often misunderstood as just laziness or poor time management. However, it is actually a complex psychological behaviour that is deeply rooted in our mental and emotional makeup. Recognizing and addressing this behaviour can lead to significant personal growth and achievement. Procrastination is not just a simple act of delaying tasks; it’s…
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Is Menopause Hurting Your Relationship? 5 Ways to Rebuild Intimacy
You love your partner, but lately the relationship doesn’t feel the same. The closeness that once felt natural now feels harder to reach.
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The Work of Grief: Making it Through the First Few Months
Grief The Honest Truth About Living with Grief In the early months after a loss, time stops making sense. Days feel long and heavy. Simple tasks take enormous effort. You may wake up each morning unsure how you’re supposed to keep going when everything you knew about your life has shifted. Grief doesn’t just live…
