Why Friendships Matter (And How to Maintain Yours)
“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ― B
Have You Met Your Inner Child?
The most sophisticated people I’ve ever known had one thing in common: they were all in touch with their inner children. Jim Henson Most of us go through life without realizing t
Healing Your Anxious Attachment Style: 10 Tools for Growth
Can an anxious attachment style be healed? This is the main question I hear from clients who are struggling to shift repeated patterns in their relationships. They are tired of fee
Your Attachment Style and How It Shows Up in Relationships
Do you know your attachment style? Knowing and understanding how you relate to others via your attachment style will help you to create an emotionally safe and healthy relationship
How You View Yourself is How You View the World: The truth About Self-Esteem
Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we
Embracing Forgiveness: Why Holding on is Only Hurting You
There’s a kind of exhaustion that comes from carrying old hurt for too long. Not the loud kind — but the quiet, persistent weight that shows up in your body, your relationships
How to Forgive Your Parents and Heal Your Attachment Wounds
“We need to foster emotional competence in our children, as the best preventive medicine.” Gabor Mate If you’re in therapy and starting to explore attachment wounds o
Becoming Securely Attached: Navigating Attachment Styles In Love
H.E.L.P! I keep picking the wrong partner! This is the issue many clients come to me with when they are on the journey of trying to find love. They feel they are always attracting
When Is it Time to Seek Couples Counselling?
If you are in a long-term love relationship – be it through marriage or common law partnership – you are likely familiar with the ups and downs that accompany it. The n