How to Heal After Betrayal (Even When Trust Feels Impossible)
Healing after betrayal can feel impossible. Learn how trust can be rebuilt — beginning with yourself.
Setting Boundaries Without Feeling Guilty: A Step-by-Step Guide
Setting boundaries shouldn't make you feel guilty. Learn a step-by-step process to protect your peace while staying connected to others.
How to Stop Overthinking When You Feel Trapped in Your Own Mind
Caught in a loop of overthinking? Discover why it happens — and one simple strategy to break free, find mental peace, and how to stop overthinking.
Why Do I Cry So Easily? A Guide to Emotional Sensitivity
Have you ever found yourself tearing up at a commercial, feeling overwhelmed during a conversation, or crying at the smallest sign of stress — even when you can't quite explain w
Is Menopause Hurting Your Relationship? 5 Ways to Rebuild Intimacy
You love your partner, but lately something feels off. The closeness you once felt might seem harder to access. Maybe you’ve been feeling irritable for no clear reason, or you fi
Why Do I Struggle to Let Go of Past Relationships?
Why do we still look up our exes on social media, even years later, curious about who they’re with and what they’re doing? Why do we replay old arguments in our minds or wonder
Have You Met Your Inner Child?
The most sophisticated people I’ve ever known had one thing in common: they were all in touch with their inner children. Jim Henson Most of us go through life without realizing t
Healing Your Anxious Attachment Style: 10 Tools for Growth
Can an anxious attachment style be healed? This is the main question I hear from clients who are struggling to shift repeated patterns in their relationships. They are tired of fee
Healing Trauma: Proven Strategies for Reclaiming Your Life
“Trauma is not what happens to you but what happens inside you”― Gabor Maté If you have experienced certain types of trauma in your life, you are likely very aware. The imp
Embracing Forgiveness: Why Holding on is Only Hurting You
Hurt People Hurt People On our journey through life none of us makes it out unscathed. At some point we will hurt others and we will be hurt—it’s an inevitable part of navigati
