Change is an intrinsic part of the human experience and one we often cannot control. But what about when we want to control it and can’t? We want to make a positive change in
As we welcome in 2024, many of us will engage in the age-old tradition of setting New Year’s Resolutions. Yet, despite our best intentions, these resolutions often fade away,
Christmas is often seen as a vibrant and fun time of the year. However, for many individuals, the holiday season brings with it a number of triggers that impact our mental health.
Anxiety can often feel like a separate part of us, taking over whenever it pleases to disrupt our inner harmony. It shows up with both psychological and physical symptoms and can l
As the days get shorter and temperatures start to dip, a surprising number of people find that their mood takes a nosedive as well. If you’ve ever experienced increased letha
The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other