Healing Your Anxious Attachment Style: 10 Tools for Growth
Can an anxious attachment style be healed? This is the main question I hear from clients who are struggling to shift repeated patterns in their relationships. They are tired of fee
Mind Matters: The Truth Behind Procrastination
“Procrastination is an emotion regulation problem, not a time management problem.” dr. timothy pychyl Procrastination, a widespread challenge, is often misunderstood as
Unwrapping Body Positivity: A Christmas Survival Guide for Self-Love
Christmas is often seen as a vibrant and fun time of the year. However, for many individuals, the holiday season brings with it a number of triggers that impact our mental health.
Understanding Burnout: Recognition, Causes, and Recovery
Burnout in Western society is alarmingly prevalent. It is a consequence of a culture that often values productivity and success above health and well-being. This relentless push is
Vicarious Trauma & Empathic Distress: The Impact of Global Crises on Our Mental Health
In a world interconnected by technology, the distressing news of violence in the Ukraine and Gaza reaches us in real-time, often leaving us with a wide range of experiences in resp
Body Image and Mental Health: Challenging Societal Norms, Fostering Self Love
The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c
Internal Family Systems Therapy (IFS): The Therapy Everyone is Talking About
Internal Family Systems Therapy (IFS) is a relatively new and innovative form of therapy, developed by psychotherapist Richard Schwartz, that has been gaining increasing popularity
Borderline Personality Disorder (BPD): Living with and Understanding a Complex Mental Illness
Borderline personality disorder (BPD) is a complex and often misunderstood mental health condition. It affects approximately 1-2% of the general population and is characterized by
5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions
Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and
5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective
We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea
