Christmas is often seen as a vibrant and fun time of the year. However, for many individuals, the holiday season brings with it a number of triggers that impact our mental health.
Burnout in Western society is alarmingly prevalent. It is a consequence of a culture that often values productivity and success above health and well-being. This relentless push is
Anxiety can often feel like a separate part of us, taking over whenever it pleases to disrupt our inner harmony. It shows up with both psychological and physical symptoms and can l
As the days get shorter and temperatures start to dip, a surprising number of people find that their mood takes a nosedive as well. If you’ve ever experienced increased letha
The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c
Internal Family Systems Therapy (IFS) is a relatively new and innovative form of therapy, developed by psychotherapist Richard Schwartz, that has been gaining increasing popularity
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other