Christmas is often seen as a vibrant and fun time of the year. However, for many individuals, the holiday season brings with it a number of triggers that impact our mental health.
Burnout in Western society is alarmingly prevalent. It is a consequence of a culture that often values productivity and success above health and well-being. This relentless push is
The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other
We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea